5 Ways to Like Yourself More According to a Therapist and Author
5 Ways to Like Yourself More According to a Therapist and Author By Risa Williams, LMFT, licensed therapist and author of The Ultimate Self-Esteem Toolkit…
Category: Anxiety
Facing Mighty Fears About Baddies and Villains
This blog post was written by Dr. Dawn Huebner and includes an excerpt from the newest book in her Dr. Dawn’s Mini Books About Mighty…
Understanding the BRAIN -> SENSES -> BEHAVIOR Connection with Riley the Brave
This blog post was written by JKP author Jessica Sinarski, LPCMH. Everything we feel, think, say, and do is related to the information coming in through our…
The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears
The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears This blog was written by Dawn Huebner, PhD, co-author with Dr. Erin Neely…
10 Resources for National Adoption Month
November is National Adoption Month in the US/CAN. During National Adoption Month, organizations, social workers, adoption specialists, and more work to raise awareness and achieve…
Seven Resources for Stress Awareness Day
November 2 is National Stress Awareness Day! Jessica Kingsley publishes tons of mental health resources each year, including stress, anxiety, and fear-related ones. Below are…
A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…
Help Children and Adolescents Heal with These Resources from Dawn D’Amico
In this blog, Dawn D’Amico speaks about her inspiration for writing Conversation-Starters for Working with Children and Adolescents After Trauma and about her work helping…
Time Management: Finding Motivation for Tasks
Risa Williams is the author of several books, including the upcoming The Ultimate Time Management Toolkit. Are everyday mundane tasks getting you down lately? Do…
Assessing children in the therapy room through play
Creative Ways to Help Children Manage Anxiety by Fiona Zandt and Suzanne Barrett is packed with therapeutic activities to help children aged 4-12 years and…