Adding more colour to your January: simple ways to stay positive
Adding more colour to your January: simple ways to stay positive In this blog we share some positivity tips from Iain and Michael Maitland’s powerful…
Category: Self-help
What makes shame such a difficult feeling? Can shame ever be positive? Interview with Ilse Sand
What makes shame such a difficult feeling? Can shame ever be positive? Interview with Ilse Sand In this blogpost Ilse Sand, author of Confronting Shame,…
A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…
#AdvocacyAugust: 10 JKP books to boost your advocacy skills
#AdvocacyAugust: 10 JKP books to boost your advocacy skills This August, take time to learn about advocacy! Whether you want to learn how to better…
Time Management: Finding Motivation for Tasks
Risa Williams is the author of several books, including the upcoming The Ultimate Time Management Toolkit. Are everyday mundane tasks getting you down lately? Do…
The Stigma Surrounding BPD – An Extract from ‘Talking About BPD’ by Rosie Cappuccino
The Stigma Surrounding BPD – An Extract from ‘Talking About BPD’ by Rosie Cappuccino Rosie Cappuccino was diagnosed with BPD in her early 20s and…
“Share it with someone”– Q&A with Confronting Shame author Ilse Sand
“Share it with someone”– Q&A with Confronting Shame author Ilse Sand Ilse Sand, the author of Confronting Shame, talks us through exactly what shame is,…
Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith
Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith As an internationally respected campaigner,…
There’s No Shame in Failure: Ilse Sand’s 7 Tips for Living a Life with Less Shame
There’s No Shame in Failure: Ilse Sand’s 7 Tips For Living a Life with Less Shame In this blog post, Ilse Sand, author of Confronting…
“It’s okay to accept myself as I am” – Q&A with Cara Lisette
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…