The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears
The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears This blog was written by Dawn Huebner, PhD, co-author with Dr. Erin Neely…
Category: Anxiety
10 Resources for National Adoption Month
November is National Adoption Month in the US/CAN. During National Adoption Month, organizations, social workers, adoption specialists, and more work to raise awareness and achieve…
Seven Resources for Stress Awareness Day
November 2 is National Stress Awareness Day! Jessica Kingsley publishes tons of mental health resources each year, including stress, anxiety, and fear-related ones. Below are…
A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…
Help Children and Adolescents Heal with These Resources from Dawn D’Amico
In this blog, Dawn D’Amico speaks about her inspiration for writing Conversation-Starters for Working with Children and Adolescents After Trauma and about her work helping…
Time Management: Finding Motivation for Tasks
Risa Williams is the author of several books, including the upcoming The Ultimate Time Management Toolkit. Are everyday mundane tasks getting you down lately? Do…
Assessing children in the therapy room through play
Creative Ways to Help Children Manage Anxiety by Fiona Zandt and Suzanne Barrett is packed with therapeutic activities to help children aged 4-12 years and…
Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith
Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith As an internationally respected campaigner,…
“It’s okay to accept myself as I am” – Q&A with Cara Lisette
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…
Why do some of us struggle with panic symptoms and some of us don’t?
Why do some of us struggle with panic symptoms and some of us don’t? Taken from the first and third chapters of Free From Panic…