Burnout is not your fault, and you CAN do something about it!
Burnout is not your fault, and you CAN do something about it! This blog post was written by written by Debbie Sorensen, PhD, clinical psychologist…
Tag: Acceptance and Commitment Therapy
Society, it’s not me, it’s you: The impact of societal messages on body image
This blog post was written by Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance…
Tired of Overthinking? Try This Exercise from Dr. Amy Backos
In this blog, Dr. Amy Backos, author of ACT Art Therapy and Post-Traumatic Stress Disorder and Art Therapy, provides a simple diffusion exercise that can…
2 Free Chapters from The ACT Workbook for Teens with OCD
We’re coming to the end of 2020’s OCD Week of Action, where the spotlight has been on accessing quality treatment for OCD. Over the last…