Tired of Overthinking? Try This Exercise from Dr. Amy Backos
In this blog, Dr. Amy Backos, author of ACT Art Therapy and Post-Traumatic Stress Disorder and Art Therapy, provides a simple diffusion exercise that can…
Tag: Acceptance Commitment Therapy
2 Free Chapters from The ACT Workbook for Teens with OCD
We’re coming to the end of 2020’s OCD Week of Action, where the spotlight has been on accessing quality treatment for OCD. Over the last…