Time Management: Finding Motivation for Tasks
Risa Williams is the author of several books, including the upcoming The Ultimate Time Management Toolkit. Are everyday mundane tasks getting you down lately? Do…
Tag: #mentalhealth
How to Find a Therapist Who Works for You
How to Find a Therapist Who Works for You Katy Lees is a queer, non-binary author and psychotherapist from the North East of England. They…
How did coming out as queer help me come to terms with my body?
Essie Dennis is a queer author, artist and body positivity advocate. Her first book, Queer Body Power, challenges accepted beauty standards and the concept of…
University Mental Health Day: Creating and supporting change in the student community
On this University Mental Health Day, we speak to Jo Smith and Sharon Mallon, authors of the new book Preventing and Responding to Student Suicide,…
How to manage anxiety as a trans and/or non-binary person, with Freiya Benson
We spoke to Freiya to find out how she manages her anxiety and what you can do to help manage yours, or that of a trans friend or relative.
Understanding and Treating Anxiety in Autism
Understanding and Treating Anxiety in Autism, a new book released on September 21, provides a comprehensive guide to assessing and treating anxiety disorders within autistic…
The Amazing A-Z of Resilience
The Amazing A-Z of Resilience, released on July 21, helps parents and kids learn about building skills for emotional well being. Can you briefly outline…
Mental Health Awareness Week – Books & Resources
The focus for Mental Health Awareness Week this year is kindness. Although we all know the importance of displaying kindness to others, it can sometimes…
Using a Framework of Hope during the Covid-19 Crisis
Hope During Covid-19; a post from JKP Religion author, Laura Shay During this Covid-19 pandemic, how do we help ourselves and the patients and the…
Interview with Author Patricia Zurita Ona, Psy.D.
Can you briefly outline your history working with children and teens? My undergrad was in school psychology; I graduated in 1995 from the Catholic University…