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Tag: My Anxiety Handbook

imposter syndrome
Posted on October 23, 2019June 18, 2020Counselling

Writing About Anxiety and how it makes you REALLY anxious.

Sue Knowles and Bridie Gallagher are both Clinical Psychologists and alongside Phoebe McEwen, a college student who has experienced anxiety herself, wrote ‘The Anxiety Survival…

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Posted on April 16, 2018April 16, 2018Education

How can we stop anxious thoughts from spiralling out of control?

Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety.  Their article has been adapted from their new…

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Posted on January 31, 2018April 16, 2018Education

What exactly is anxiety and why do we need it?

Clinical psychologists Sue Knowles and Bridie Gallagher discuss what anxiety is and how, although it can sometimes feel unbearable for many people, we actually need…

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