How can we stop anxious thoughts from spiralling out of control?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
Tag: Phoebe McEwen
What exactly is anxiety and why do we need it?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss what anxiety is and how, although it can sometimes feel unbearable for many people, we actually need…