The Ultimate Self-Esteem Toolkit – Extract
Below is an excerpt from Chapter 1 of The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Risa Williams…
Tag: positive body image
Society, it’s not me, it’s you: The impact of societal messages on body image
This blog post was written by Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance…
What is Body Dysmorphic Disorder (BDD)?
Maybe you have heard of Body Dysmorphic Disorder before, but chances are you have not. Regardless, you are likely to know that anxiety over body…
Be Free From Anorexia and Happy With Your Body
Kim Marshall, author of How to Kiss Goodbye to Ana, has personal experience of anorexia and bulimia and used EFT in her own recovery. She…
Helping children to have a more positive body image
Chris Calland and Nicky Hutchinson, authors of Minnie and Max are OK!, talk about body confidence, how it can influence children’s self-esteem and what adults…