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Tag: positive body image

Posted on February 28, 2025March 3, 2025Uncategorized

The Ultimate Self-Esteem Toolkit – Extract

Below is an excerpt from Chapter 1 of The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Risa Williams…

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Posted on October 12, 2023October 12, 2023body image

Society, it’s not me, it’s you: The impact of societal messages on body image

This blog post was written by Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance…

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Posted on May 13, 2019May 13, 2019Mental health

What is Body Dysmorphic Disorder (BDD)?

Maybe you have heard of Body Dysmorphic Disorder before, but chances are you have not. Regardless, you are likely to know that anxiety over body…

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anorexia
Posted on February 28, 2018February 28, 2018Mental health

Be Free From Anorexia and Happy With Your Body

Kim Marshall, author of How to Kiss Goodbye to Ana, has personal experience of anorexia and bulimia and used EFT in her own recovery. She…

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Posted on July 5, 2017November 6, 2017Children's books

Helping children to have a more positive body image

Chris Calland and Nicky Hutchinson, authors of Minnie and Max are OK!, talk about body confidence, how it can influence children’s self-esteem and what adults…

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