Starving our Anxiety Gremlins
Kate Collins-Donnelly; therapist, consultant, and author of Starving the Anxiety Gremlin, talks about the rise of anxiety in children. In this article, Kate discusses what can be done…
Kate Collins-Donnelly; therapist, consultant, and author of Starving the Anxiety Gremlin, talks about the rise of anxiety in children. In this article, Kate discusses what can be done…
JKP author Linda Ciotola, M.Ed., TEP, ACE Certified Health Coach, Personal Trainer, Fitness and Yoga Instructor shares her experience and expertise from a recent 90…
JKP author Linda Ciotola, M.Ed., TEP, co-author with Karen Carnabucci of Healing Eating Disorders With Psychodrama and Other Action Methods – Beyond the Silence and…
By John Adlam, Anne Aiyegbusi, Pam Kleinot, Anna Motz and Christopher Scanlon, editors of the new volume, The Therapeutic Milieu Under Fire. What therapy can…
“Connection is not based on identification with others’ experiences or reciprocal sharing but rather on, assisting others and being assisted by others in the search for answers. We might even say that systemic constellation work is not really a group therapy but rather a therapeutic group experience.”
“I wrote this book because this was a book I would have liked when I was training as a counsellor. At that time I had no idea that you could (‘were allowed to’) use journal writing as a therapeutic medium with clients. But I did know that it worked for me so it seemed natural to want to try. This book would have legitimized my instincts and given me the confidence to do it openly.”
“Psychodrama and systemic constellation work – sometimes called family constellation work – look very similar yet have some specific differences. Psychodrama explores the conscious story that we tell ourselves about what has happened in our lives or what we wish would have happened. Constellation work goes deeper, delving into the distorted unconscious energies in the family system and allows love to flow more fully through the system. Because we may have various levels of consciousness about various parts of our lives and the lives of our family members, it’s helpful to be able to choose different methods for different situations.”
“I believe that something can only be changed when it has been fully embraced first and then it seems to drop away. Trying to change by will does not work and is a kind of violence because it is imposed, even if it is ourselves that is imposing it. So in order to facilitate change, we need to listen and accept first.”
“The act of creation can be experienced in different ways – it might be meditative or energetic. It enables the supervisee to review their issues from a different perspective. The advantage of using stimulating external resources means that the supervisee can step back and become the observer of their own creation. Effectively they become their own supervisor to your meta supervisor.”
“To focus on conflict usually means that individuals and groups get stuck in polarizing positions and are unable to see alternatives. Art-making, within an expressive arts framework, ‘decenters’ from the usual perspective and opens up new possibilities. It also makes us aware of resources that we might have otherwise overlooked in our focus on our difficulties.”