Why do some of us struggle with panic symptoms and some of us don’t?
Why do some of us struggle with panic symptoms and some of us don’t? Taken from the first and third chapters of Free From Panic…
Tag: social anxiety
We’re… Still All Mad Here?
Tomorrow marks 2 years to the day that Claire Eastham’s, We’re All Mad Here was published (where does the time go!). ‘The No-Nonsense Guide to Living…
The making of Robin and the White Rabbit
Illustrator Emma Lindström talks us through how Robin and the White Rabbit came to be, and shares her process for creating the striking water colour and…
JKP Author Honored as Book Award Finalist
JKP Author Dr. Lee A. Wilkinson was recently honored as an Award-Winning Finalist in the “Psychology/Mental Health” category of the 13th Annual Best Book Awards…
The University Years: Claire Eastham discusses living with social anxiety
University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of…
Suffering from the January Blues? Here’s how to beat them
January is generally known as the month when the weather takes a turn for the worse, people have overindulged at Christmas, money is tight and…