5 Ways to Like Yourself More According to a Therapist and Author
5 Ways to Like Yourself More According to a Therapist and Author By Risa Williams, LMFT, licensed therapist and author of The Ultimate Self-Esteem Toolkit…
Category: Anxiety
Facing Mighty Fears About Baddies and Villains
This blog post was written by Dr. Dawn Huebner and includes an excerpt from the newest book in her Dr. Dawn’s Mini Books About Mighty…
The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears
The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears This blog was written by Dawn Huebner, PhD, co-author with Dr. Erin Neely…
A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…
Help Children and Adolescents Heal with These Resources from Dawn D’Amico
In this blog, Dawn D’Amico speaks about her inspiration for writing Conversation-Starters for Working with Children and Adolescents After Trauma and about her work helping…
Considering non-monogamy? Here are 5 things you should know…
Thinking of embarking on a non-monogamous relationship but feeling slightly anxious about it all? Lola Phoenix is here to help. Lola runs the popular weekly…
Assessing children in the therapy room through play
Creative Ways to Help Children Manage Anxiety by Fiona Zandt and Suzanne Barrett is packed with therapeutic activities to help children aged 4-12 years and…
Anxiety and Autism
Drawing on the author’s extensive clinical and research experience in the fields of anxiety and autism new book Helping Autistic Teens to Manage their Anxiety…