Peace Inside: How meditation can transform your mental health
Sam Settle, editor of Peace Inside, examines how the time tested practice of meditation – sitting in silence and paying attention to the breath –…
Category: Counselling
Counsellors working with young people often find it can feel like messy, complex work. What helps when counsellors are stuck?
Nick Luxmoore, author of Practical Supervision for Counsellors who Work with Young People, explores the positive impact that good supervision sessions can have on counsellors…
How important is empathy within our care system?
Bo Hejlskov Elvén is a Clinical Psychologist, and author of Frightened, Disturbed, Dangerous?, Disruptive, Stubborn, Out of Control?, Confused, Angry, Anxious? and Sulky, Rowdy, Rude?, based…
The University Years: Claire Eastham discusses living with social anxiety
University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of…
Emma Bacon discusses eating disorders, her books and building a healthy relationship with food
Emma Bacon, author of Rebalance Your Relationship with Food and co-author of Eating Disorder Recovery Handbook, is the founder of BalancED MK, an eating disorder…
Top 4 Steps to Permanent Weight Loss
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of…
No matter how young the child, honesty is the best way…
That is according to Nathalie Slosse, author of Big Tree is Sick, who tells the story of how the book came to be, as well as laying…
Creative coping strategies to help young people manage stress, anxiety and other big feelings
Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…
How to help children manage anxiety and embrace their imperfections
Rochel Lieberman, author of Pearla and her Unpredictably Perfect Day, an empowering story that teaches children how to embrace their mistakes and practice resilience, discusses…
Anti Bullying Week: Using Poetry to Promote Talking and Healing – Pooky Knightsmith
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. In this chapter from Using Poetry to Promote Talking and…