Ages 8 – 14
A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and other big feelings to manage their emotions. With a range of activities that introduce mindfulness and encourage relaxation, the workbook is designed to prepare young people for future difficult situations.
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This extract is taken from Pooky Knightsmith’s The Health Coping Colouring Book and Journal, which is designed to help young people manage difficult thoughts, feelings and emotions such as anger and anxiety.