Society, it’s not me, it’s you: The impact of societal messages on body image
This blog post was written by Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance…
Category: Self-help
When Art Saves Lives
Trigger Warning: Suicide This post was written by JKP author Marney Schorr. September is National Suicide Awareness Month and Sep 10, 2023 to Sep 16,…
Why Gender Affirming Care is Critical
Why Gender Affirming Care is Critical This blog post was written by JKP authors Kelly Darke and Shannon Scott-Miller Gender affirming therapy is part of…
A Workbook for Psychosis? Why This is So Needed.
This blog post was written by JKP author Jennifer Gerlach. Workbooks have been a mainstay as a clinical tool and in self-help for decades. As…
How Children’s Literature Can Lessen the Stigma Around Mental Illness
This blog post was written by JKP author Lourdes Ubidia. The genre of Mental Health and Wellness in children’s literature is crucial to creating a…
5 Ways to Like Yourself More According to a Therapist and Author
5 Ways to Like Yourself More According to a Therapist and Author By Risa Williams, LMFT, licensed therapist and author of The Ultimate Self-Esteem Toolkit…
Facing Mighty Fears About Baddies and Villains
This blog post was written by Dr. Dawn Huebner and includes an excerpt from the newest book in her Dr. Dawn’s Mini Books About Mighty…
Adding more colour to your January: simple ways to stay positive
Adding more colour to your January: simple ways to stay positive In this blog we share some positivity tips from Iain and Michael Maitland’s powerful…
What makes shame such a difficult feeling? Can shame ever be positive? Interview with Ilse Sand
What makes shame such a difficult feeling? Can shame ever be positive? Interview with Ilse Sand In this blogpost Ilse Sand, author of Confronting Shame,…
A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…