There’s No Shame in Failure: Ilse Sand’s 7 Tips for Living a Life with Less Shame
There’s No Shame in Failure: Ilse Sand’s 7 Tips For Living a Life with Less Shame In this blog post, Ilse Sand, author of Confronting…
Category: Self-help
“It’s okay to accept myself as I am” – Q&A with Cara Lisette
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…
Highgate Cemetery, Skulls, and Puccini: David Veale on How ‘Memento Mori’ Can Help You Live Life to the Fullest
Highgate Cemetery, Skulls, and Puccini: David Veale on How ‘Memento Mori’ Can Help You Live Life to the Fullest In this blogpost, David Veale, co-author…
Q&A with Katie Conibear: Living with Bipolar and Learning What Works
Q&A with Katie Conibear: Living with Bipolar Disorder and Learning What Works Katie Conibear, author of the honest but hopeful guide, Living at the Speed…
The Teenage Girl’s Guide to Living Well with ADHD
The Teenage Girl’s Guide to Living Well with ADHD Here’s an exclusive extract from Sonia Ali’s empowering new book, The Teenage Girl’s Guide to Living…
From Hurt to Hope
From Hurt to Hope Mair Elliott reflects on the path to hopefulness, her role as a mental health advocate, and her inspiring new book ‘From…
Dry Drunk – an extract from ‘Help! I’m Addicted’ by Rhyannon Styles
In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting – beginning two journeys which changed the course of her life.…
Creating a Calm and Connected Classroom
You Can Be Human With Me: Where Did The Teacher Toolbox for a Calm and Connected Classroom Come From? The Teacher Toolbox for a Calm…
How to Ride Out Post-Pandemic Anxiety
By Risa Williams, author of The Ultimate Anxiety Toolkit As a therapist who specializes in anxiety and stress reduction tools, this last year definitely made…
Why do we need to look beyond ‘mental disorders’ when handling intense emotions?
Here Bridie Gallagher writes about why we need to explore beyond the ‘illness narrative’ to understand why people might feel the way they do.