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Category: Self-help

Posted on April 14, 2022July 5, 2022Mental health

There’s No Shame in Failure: Ilse Sand’s 7 Tips for Living a Life with Less Shame

There’s No Shame in Failure: Ilse Sand’s 7 Tips For Living a Life with Less Shame In this blog post, Ilse Sand, author of Confronting…

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Posted on April 11, 2022April 12, 2022Anxiety

“It’s okay to accept myself as I am” – Q&A with Cara Lisette

“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…

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Black and white image of an animal skull on a log
Posted on March 28, 2022March 29, 2022Anxiety

Highgate Cemetery, Skulls, and Puccini: David Veale on How ‘Memento Mori’ Can Help You Live Life to the Fullest

Highgate Cemetery, Skulls, and Puccini: David Veale on How ‘Memento Mori’ Can Help You Live Life to the Fullest In this blogpost, David Veale, co-author…

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Posted on February 14, 2022February 14, 2022Mental health

Q&A with Katie Conibear: Living with Bipolar and Learning What Works

Q&A with Katie Conibear: Living with Bipolar Disorder and Learning What Works Katie Conibear, author of the honest but hopeful guide, Living at the Speed…

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Posted on January 14, 2022January 14, 2022Autism

The Teenage Girl’s Guide to Living Well with ADHD

The Teenage Girl’s Guide to Living Well with ADHD Here’s an exclusive extract from Sonia Ali’s empowering new book, The Teenage Girl’s Guide to Living…

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Posted on December 20, 2021December 20, 2021Adults

From Hurt to Hope

From Hurt to Hope Mair Elliott reflects on the path to hopefulness, her role as a mental health advocate, and her inspiring new book ‘From…

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Posted on October 26, 2021October 26, 2021Gender Diversity

Dry Drunk – an extract from ‘Help! I’m Addicted’ by Rhyannon Styles

In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting – beginning two journeys which changed the course of her life.…

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Posted on August 5, 2021August 5, 2021Education

Creating a Calm and Connected Classroom

You Can Be Human With Me: Where Did The Teacher Toolbox for a Calm and Connected Classroom Come From?  The Teacher Toolbox for a Calm…

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Posted on June 22, 2021June 23, 2021Mental health

How to Ride Out Post-Pandemic Anxiety

By Risa Williams, author of The Ultimate Anxiety Toolkit As a therapist who specializes in anxiety and stress reduction tools, this last year definitely made…

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Posted on February 2, 2021February 4, 2021Anxiety

Why do we need to look beyond ‘mental disorders’ when handling intense emotions?

Here Bridie Gallagher writes about why we need to explore beyond the ‘illness narrative’ to understand why people might feel the way they do.

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jkpbooks JKP Books @jkpbooks ·
24 Mar

Check out this new blog post, written by JKP author Risa Williams, for tips and strategies to boost your self-esteem. Click the link to learn more.

The Ultimate Self-Esteem Toolkit is available now.

https://blog.jkp.com/2023/03/5-ways-to-like-yourself-more-according-to-a-therapist-and-author/
#selfesteem #confidence #selflove #behappy

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jkpautism JKP Autism @jkpautism ·
24 Mar

Join our amazing author, @LeanneMaskell1, for the ADHD Festival - Celebration & Coaching with ADHD Works + @SecretSunriseUK tomorrow!

Find out more here: https://bit.ly/3JYfsdf

#ADHDer #ADHDTwitter #ADHDCoach #ADHDCoaching #ADHDFestival #ADHDPride

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AUTHOR TAKEOVER ⭐️ Mental health advocate an AUTHOR TAKEOVER ⭐️
 
Mental health advocate and author, @katieconibearwriter will be taking over the JKP Instagram on World Bipolar Day! 

Katie’s book, Living at the Speed of Light, is an honest and insightful guide drawing on their own experiences since their diagnosis of bipolar disorder in 2012, and offering advice on how to manage the condition and work towards stability.
 
During this Instagram Takeover, Katie will be answering your questions, reading excerpts, and talking about the journey of writing this raw, powerful and ultimately hopeful guide.
 
Post questions below or ask Katie next Wednesday via the Instagram stories she’ll be posting on here!
 
#WorldBipolarDay #WorldBipolarDay2022 #bipolarawareness #bipolardisorder #mentalhealthadvocacy #mentalhealthadvocates #bipolarquotes #livingwithbipolar #livingwithbipolardisorder #bipolarsupport #hypomania #bipolarmania #bipolardisorderadvocate #bipolardisordertype2 #bipolardisordertype1 #mentalhealthbooks #mentalhealthbloggeruk #bipolardiagnosis
Happy World Maths Day! 📐➗🧑🏻‍🏫 Imp Happy World Maths Day! 📐➗🧑🏻‍🏫

Improve your skills with the first GCSE Maths study guide to use engaging multisensory methods for students with specific learning differences. 

Build your confidence with fun activities and study strategies covering algebra, fractions, quadratics, percentages & more! 

Find out more at JKP.com! Link in bio

#WorldMathsDay #worldmathsday2022 #gcse #gcsemaths #studyingmaths #neurodivergentstudent #neurodiversity #neurodiverse #neurodiversitycelebrationweek #neurodivergentlearning #mathsactivities #mathskills #gcsemathematics #gcsemathsrevision
Coming this April! 🏳️‍🌈 Driven by the n Coming this April! 🏳️‍🌈

Driven by the necessity of filling the void of LGBTQIA+ inclusion in the birth world, AJ Silver, founder of @thequeerbirthclub, has written this brilliantly informative book filled with stories and experiences of LGBTQIA+ parents as well as professionals in the field. 

Including interviews with @jake_graf5, @freddy.mcconnell and Sabia Wade @theblackdoula, and covering topics such as lactation and surrogacy, this crucial guide marks a step forward for inclusivity. A must-read for any healthcare professional.
 
“There is so much to learn from AJ's book. They have packed it full of information, and all of it accessible. Each read brought me to new revelations and reflections, not only with my own practice but with what I teach and how. One to return to, continually.” 
- Mars Lord, Life Coach and Doula Educator, @_marslord 

Available to pre-order now! Check out the ‘Supporting Queer Birth’ link in our LinkTree for more info

❤️🧡💛💚💙💜

#queerbirth #supportingqueerbirth #queerbirthclub #queerdoula #doulas #doulasupport #doula #healthcareprofessional #birthworker #birthprofessional #lgbtqparents #lgbtqiaplus #lgbtqbooks #lgbtqbookstagram #lgbtqbookstore #healthcareprofessionals #midwifery #midwives #midwivesmakeadifference #lgbtqinclusive #lgbtinclusion #lgbtqally #lgbtqiapride
Happy publication day! 🥳📚 We’ve got incre Happy publication day! 🥳📚

We’ve got incredible new books for you to enjoy. 

These are just a handful of our amazing new releases, head over to the JKP.com link in bio to find out more!
Only 4 days to go! With less than a week until Co Only 4 days to go!

With less than a week until Connected by Autism opens its (virtual) doors, now’s the time to secure your ticket. 

Don’t miss out on your chance to listen to insightful talks from our incredible line-up of speakers! You’ll have 30 days access to everything so you won’t miss any talks and can enjoy all the content in your own time.

Check out the Connected by Autism link in our LinkTree for more information!
Centring on families and their personal journeys, Centring on families and their personal journeys, this is a must-read for all lactation consultants, birthing professionals, healthcare workers and parents. Packed full of practical tips, professional research-led evidence and real-life examples, this invaluable guide by @emmapickettibclc has everything you need to feel better informed and more confident.

“Encompasses all the scenarios and challenges a breastfeeding family may encounter. A fantastic resource.” – Kathryn Stagg, International Board Certified Lactation Consultant

Available to pre-order now! Check out the link in bio to find out more.

#breastfeeding #breastfeedingjourney #breastfeed #breastfeedingsupport #breastfeedingtips #supportingbreastfeeding #ibclc #doulas #doula #doulasupport #midwifery #midwives #midwife #breastfeedingguide #breastfeedingsixmonths #healthcareprofessional #birthingprofessional #healthcareworkers #healthcareprofessionals #breastfed #breastfeedingfamilies #breastfeedinghelp
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