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Category: Self-help

Autistic Joy
Posted on November 24, 2023November 24, 2023Adults

Stories of Autistic Joy – “I wanted to make sure I centered joy, without painting a one-sided picture of life”

In Stories of Autistic Joy, Laura Kate Dale and 15 other autistic authors from around the world open the door and invite you to explore…

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Posted on October 12, 2023October 12, 2023body image

Society, it’s not me, it’s you: The impact of societal messages on body image

This blog post was written by Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance…

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Posted on September 11, 2023September 11, 2023Anxiety

When Art Saves Lives

Trigger Warning: Suicide This post was written by JKP author Marney Schorr. September is National Suicide Awareness Month and Sep 10, 2023 to Sep 16,…

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Text: "A practical guide to art therapy with transgender and gender-expansive youth and their families" photo on right: three books stacked on top of each other with a purple cover and title: Art Therapy with Transgender and Gender-Expansive Children and Teenagers bottom of photo: text saying "out now"
Posted on June 7, 2023June 7, 2023Anxiety

Why Gender Affirming Care is Critical

Why Gender Affirming Care is Critical This blog post was written by JKP authors Kelly Darke and Shannon Scott-Miller Gender affirming therapy is part of…

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Posted on May 17, 2023May 17, 2023Anxiety

A Workbook for Psychosis? Why This is So Needed.

This blog post was written by JKP author Jennifer Gerlach. Workbooks have been a mainstay as a clinical tool and in self-help for decades. As…

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Posted on May 10, 2023May 10, 2023Children's books

How Children’s Literature Can Lessen the Stigma Around Mental Illness

This blog post was written by JKP author Lourdes Ubidia. The genre of Mental Health and Wellness in children’s literature is crucial to creating a…

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Posted on March 21, 2023March 21, 2023Anxiety

5 Ways to Like Yourself More According to a Therapist and Author

5 Ways to Like Yourself More According to a Therapist and Author By Risa Williams, LMFT, licensed therapist and author of The Ultimate Self-Esteem Toolkit…

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Posted on March 21, 2023March 21, 2023Anxiety

Facing Mighty Fears About Baddies and Villains

This blog post was written by Dr. Dawn Huebner and includes an excerpt from the newest book in her Dr. Dawn’s Mini Books About Mighty…

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Adding more colour to your January with clean, flat paintbrushes and open paint pots
Posted on January 16, 2023January 19, 2023Mental health

Adding more colour to your January: simple ways to stay positive

Adding more colour to your January: simple ways to stay positive In this blog we share some positivity tips from Iain and Michael Maitland’s powerful…

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A photo of author Ilse Sand along with the book jacket for 'Confronting Shame'
Posted on October 5, 2022October 5, 2022Mental health

What makes shame such a difficult feeling? Can shame ever be positive? Interview with Ilse Sand

What makes shame such a difficult feeling? Can shame ever be positive? Interview with Ilse Sand In this blogpost Ilse Sand, author of Confronting Shame,…

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