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Tag: ACT

Posted on January 19, 2024January 19, 2024Mental health

Burnout is not your fault, and you CAN do something about it!

Burnout is not your fault, and you CAN do something about it! This blog post was written by written by Debbie Sorensen, PhD, clinical psychologist…

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Posted on October 12, 2023October 12, 2023body image

Society, it’s not me, it’s you: The impact of societal messages on body image

This blog post was written by Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance…

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Posted on February 17, 2020February 17, 2020Mental health

2 Free Chapters from The ACT Workbook for Teens with OCD

We’re coming to the end of 2020’s OCD Week of Action, where the spotlight has been on accessing quality treatment for OCD. Over the last…

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Posted on December 11, 2019December 11, 2019Mental health

Books for Mental Wellbeing

Are you looking for a guide to support the mental health of a friend, family member or loved one? We’ve put together a select list…

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