Anxiety and Autism
Drawing on the author’s extensive clinical and research experience in the fields of anxiety and autism new book Helping Autistic Teens to Manage their Anxiety…
Tag: anxious
Books for Mental Wellbeing
Are you looking for a guide to support the mental health of a friend, family member or loved one? We’ve put together a select list…
Writing About Anxiety and how it makes you REALLY anxious.
Sue Knowles and Bridie Gallagher are both Clinical Psychologists and alongside Phoebe McEwen, a college student who has experienced anxiety herself, wrote ‘The Anxiety Survival…
Anxiety and the Autism Spectrum – book extract
As it’s Autism Awareness Month, we’re sharing a series of key extracts from some of our best and most popular books for autistic adults here…
What exactly is anxiety and why do we need it?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss what anxiety is and how, although it can sometimes feel unbearable for many people, we actually need…
Coping with anxiety at Christmas if you are on the autism spectrum
The author of Autism, Anxiety and Me: A Diary in Even Numbers, Emma Louise Bridge, offers advice for those with autism on how best to cope with…
Yoga breathing exercise for foster carers, adopters and their families – Andrea Warman
Young Royals Kate, William and Harry promoted the Heads Together charity earlier this week with a campaign encouraging people to talk about mental health and…