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Tag: anxious

Anxiety and Autism
Posted on April 22, 2022April 22, 2022Anxiety

Anxiety and Autism

Drawing on the author’s extensive clinical and research experience in the fields of anxiety and autism new book Helping Autistic Teens to Manage their Anxiety…

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Posted on December 11, 2019December 11, 2019Mental health

Books for Mental Wellbeing

Are you looking for a guide to support the mental health of a friend, family member or loved one? We’ve put together a select list…

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imposter syndrome
Posted on October 23, 2019June 18, 2020Counselling

Writing About Anxiety and how it makes you REALLY anxious.

Sue Knowles and Bridie Gallagher are both Clinical Psychologists and alongside Phoebe McEwen, a college student who has experienced anxiety herself, wrote ‘The Anxiety Survival…

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anxiety
Posted on April 6, 2018April 6, 2018Adults

Anxiety and the Autism Spectrum – book extract

As it’s Autism Awareness Month, we’re sharing a series of key extracts from some of our best and most popular books for autistic adults here…

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Posted on January 31, 2018April 16, 2018Education

What exactly is anxiety and why do we need it?

Clinical psychologists Sue Knowles and Bridie Gallagher discuss what anxiety is and how, although it can sometimes feel unbearable for many people, we actually need…

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Posted on December 13, 2016Autism

Coping with anxiety at Christmas if you are on the autism spectrum

The author of Autism, Anxiety and Me: A Diary in Even Numbers, Emma Louise Bridge, offers advice for those with autism on how best to cope with…

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Posted on May 25, 2016November 9, 2017Adoption

Yoga breathing exercise for foster carers, adopters and their families – Andrea Warman

Young Royals Kate, William and Harry promoted the Heads Together charity earlier this week with a campaign encouraging people to talk about mental health and…

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