In Troubled Times: How Gratitude and Liberation Art Promote Peace
This post was written by JKP author Amy Backos. Today is International Stress Awareness Day (November 1, 2023), and to encourage conversations and education around stress…
Tag: exam stress
Supporting Kids & Teens with Exam Stress, by Joanne Steer
I have worked in children’s mental health services for the last twenty years. During this time I have noticed an increase in children and young…
Are you feeling stressed out by exams?
Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way…