Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way you think and starve him of the stress-related thoughts and feelings on which he feeds. Ideal for young people sitting major exams, in turn it will enable you to achieve better results.
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This extract is taken from Kate Collins-Donnelly’s Starving the Exam Stress Gremlin, and is the latest instalment in her bestselling and award-winning Starve the Gremlin series. Full of fun activities based on cognitive behavioural therapy, the Gremlin series teaches young people to manage common emotional and behavioural difficulties such as anger, depression and anxiety.