Be Free From Anorexia and Happy With Your Body
Kim Marshall, author of How to Kiss Goodbye to Ana, has personal experience of anorexia and bulimia and used EFT in her own recovery. She…
Tag: healthy
Creative coping strategies to help young people manage stress, anxiety and other big feelings
Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…
Eating Disorder Recovery – The Benefits of a Holistic Approach
Dr. Nicola Davies, co-author of Eating Disorder Recovery Handbook, discusses the benefits of a holistic approach to recovery and what questions you need to answer…
Caring with Vitality – bringing yoga to the world of social care
Andrea Warman, co-author of the family yoga book Caring with Vitality – Yoga and Wellbeing for Foster Carers, Adopters and Their Families, explains how yoga can encourage families to enjoy…