Trusting Development Instead of Managing It
Letting Children Grow Without Anxiety Our culture is one of speed, efficiency, and results; it should come as no surprise that to some, parenting has…
Tag: mental health
Beyond the Stigma: The Hidden Strengths of Living with Borderline Personality Disorder (BPD)
Beyond the Stigma: The Hidden Strengths of Living with Borderline Personality Disorder (BPD) By Rosie Cappuccino. Pre-order her book, The Talking About BPD Workbook, here. Life…
The Essential Guide to Women’s Sleep
The Essential Guide to Women’s Sleep Supporting Healthy Sleep Practices for Wellbeing and Performance Calling all health and exercise practitioners! Clinical and non-clinical. Does sleep…
Queer Healing with Katy Lees and Lucy Fox
Queer Healing with Katy Lees and Lucy Fox This is an extract from the chapter ‘Queer Healing with Lucy Fox’ of Queer Minds by Katy Lees.…
The School Mental Health Response Handbook
Covering topics including developmental trauma, anxiety, eating disorders, school-avoidance, self-harm and more, The School Mental Health Response Handbook is designed for the busy individual seeking…
Energy Accounting
In this extract from Energy Accounting, Maja Toudal and Tony Attwood explain the concept of withdrawals and deposits, helping readers to think about small adjustments…
Late Discovered Autism: Rediscovered by Catherine Asta
Welcome to the Late Discovered Club! Rediscovered is a compassionate and courageous guide for late discovered autistic women (and their allies), written by Catherine Asta…
The Ultimate Self-Esteem Toolkit – Extract
Below is an excerpt from Chapter 1 of The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Risa Williams…
Parenting When You’re Autistic
In this extract, taken from Pooky Knightsmith’s latest book, Parenting When You’re Autistic, Pooky discusses how the neurodivergent parent can identify and work with their…
5 Things People Get Wrong About Social Anxiety
This blog post was written by therapist and bestselling author Natasha Daniels. I did not know I had social anxiety until I was in my…