The theme of this year’s Mental Health Awareness Week is #MomentsForMovement, highlighting the transformative power of physical activity in nurturing our mental well-being. In recognition…
Maybe you have heard of Body Dysmorphic Disorder before, but chances are you have not. Regardless, you are likely to know that anxiety over body…
Dave Chawner, author of Weight Expectations, is a mental health campaigner, an award winning stand-up comedian and anorexia survivor. In this blog, he addresses the stigma around…
Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…
Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder…
Sam Settle, editor of Peace Inside, examines how the time tested practice of meditation – sitting in silence and paying attention to the breath –…
Research shows that for many schools it is hard to keep up with the high speed train that is a student’s online life. New apps…