Starving our Anxiety Gremlins
Kate Collins-Donnelly; therapist, consultant, and author of Starving the Anxiety Gremlin, talks about the rise of anxiety in children. In this article, Kate discusses what can be done…
Category: Counselling
Helping young people to build a positive body image
Check out this free activity from bestselling author Kate Collins-Donnelly’s upcoming book Banish Your Body Image Thief. This activity will help young people to be…
Encourage young people to build healthy self-esteem
Check out this free activity, taken from bestselling author Kate Collins-Donnelly’s forthcoming book Banish Your Self-Esteem Thief. The activity will help young people understand more…
Adopting a balanced view
Child and family psychologist and JKP author of the bestselling A Short Introduction to Attachment and Attachment Disorder, Colby Pearce, on maintaining a balanced view…
The Inspiration behind ‘How Are You Feeling Today Baby Bear?’
Trauma Parenting Specialist and author of How Are You Feeling Today Baby Bear? Jane Evans explains the inspiration behind the book. Why I wrote How Are You…
Assessing emotional awareness after trauma
This extract taken from Clinical Exercises for Treating Traumatic Stress in Children and Adolescents by Damion J. Grasso gives practical guidance to assessing and enhancing…
How to manage adolescent anger
Help adolescents identify the early warning signs of anger and how to express it with these practical worksheets taken from Adolescent Volcanoes by Warwick Pudney…
Helping people through the holidays.
In this blog post, John Wilson, bereavement counsellor and author of Supporting People through Loss and Grief, shares some thoughts on how grieving people can cope…
Incorporating creativity in supervision
Anna Chesner, co-author of Creative Supervision Across Modalities, explains why using creativity in supervision sessions can benefit both the supervisor and supervisee, and gives her…
How well do you know yourself?
We make assumptions about ourselves all the time, but how much do we really know? As Gillie Bolton says in the opening chapter of her…