Emma Bacon, author of Rebalance Your Relationship with Food and co-author of Eating Disorder Recovery Handbook, is the founder of BalancED MK, an eating disorder…
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of…
That is according to Nathalie Slosse, author of Big Tree is Sick, who tells the story of how the book came to be, as well as laying…
Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…
Rochel Lieberman, author of Pearla and her Unpredictably Perfect Day, an empowering story that teaches children how to embrace their mistakes and practice resilience, discusses…
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. In this chapter from Using Poetry to Promote Talking and…
This Sensitivity Test has been provided by Ilse Sand, author of Highly Sensitive People and The Emotional Compass. Test yourself to see how sensitive you…
In her book The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand provides several different suggestions for how you can handle your…
In a child’s mind, keeping secrets can be exciting, as well as a huge burden. It may not always be clear to them what’s a…
Courage, Bravery and Calm are just a few of Ollie’s superpowers – this is the backstory of how Ollie became a key part of Alison Knowles helping…