Mindfulness, mountaineering and me
Chris Mitchell author of Asperger’s Syndrome and Mindfulness and the forthcoming Mindful Living with Asperger’s Syndrome explains how he was able to use some of…
Tag: mindfulness
Holding Calm Within, Concentrating Attention Beyond – Asperger’s Syndrome and Lake Meditation
People with Asperger’s syndrome are known for a liking for solitude, particularly if they feel that they can’t be understood or don’t feel accepted within…
Mindfulness and relapsing into depression
Chris Mitchell author of Asperger’s Syndrome and Mindfulness considers how mindful thinking can reduce recurring episodes of depression and feelings of low self esteem. Many adults with Asperger’s Syndrome,…
VIDEO – Mindfulness Play: Reaching students on a deeper level, with Deborah Plummer
In this series of videos, Deborah Plummer discusses the careful construction of the emotional environment in which the games and activities in her existing books…