“It’s okay to accept myself as I am” – Q&A with Cara Lisette
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…
We are currently in a time when there is a great emphasis on children’s well-being and mental health. Current statistics are that 1 in 10…
Our Character Education list for primary and secondary schools helps teachers to embed positive values such as kindness, gratitude and forgiveness into the curriculum. By nurturing…
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
As it’s Autism Awareness Month, we’re sharing a series of key extracts from some of our best and most popular books for autistic adults here…
Age range: Ages 9+ Description: An engaging, self-help guide based on cognitive behavioural therapy that teaches young people mindfulness techniques to alleviate their worry and…
Mario I. Aguilar is Professor of Religion & Politics and Director of the Centre for the Study of Religion & Politics at the…
With over 30 years of experience in Mind Clearing under her belt, Alice Whieldon walks us through her journey as she developed her understanding of mindfulness…
Shake up your view of your demanding and relentless work so that you can start to put yourself at the centre of your caregiving work.…
Vipassana Retreat When trying to make sense of the social world as a person diagnosed with Asperger’s Syndrome I have often found myself learning social…