“It’s okay to accept myself as I am” – Q&A with Cara Lisette
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…
Tag: mindfulness
Two easy ways to introduce contemplative practice to children
We are currently in a time when there is a great emphasis on children’s well-being and mental health. Current statistics are that 1 in 10…
We’ve launched a Character Education list. Here’s why…
Our Character Education list for primary and secondary schools helps teachers to embed positive values such as kindness, gratitude and forgiveness into the curriculum. By nurturing…
How can we stop anxious thoughts from spiralling out of control?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
Anxiety and the Autism Spectrum – book extract
As it’s Autism Awareness Month, we’re sharing a series of key extracts from some of our best and most popular books for autistic adults here…
Self-help exercises to help older children manage worry and anxiety
Age range: Ages 9+ Description: An engaging, self-help guide based on cognitive behavioural therapy that teaches young people mindfulness techniques to alleviate their worry and…
The Way of the Hermit – an interview with Mario I. Aguilar
Mario I. Aguilar is Professor of Religion & Politics and Director of the Centre for the Study of Religion & Politics at the…
Finding the link between Mind Clearing and mental health
With over 30 years of experience in Mind Clearing under her belt, Alice Whieldon walks us through her journey as she developed her understanding of mindfulness…
Who takes care of the caregiver?
Shake up your view of your demanding and relentless work so that you can start to put yourself at the centre of your caregiving work.…
Vipassana Retreat – a brand new article from the author of Mindful Living with Asperger’s Syndrome
Vipassana Retreat When trying to make sense of the social world as a person diagnosed with Asperger’s Syndrome I have often found myself learning social…