Tired of Overthinking? Try This Exercise from Dr. Amy Backos
In this blog, Dr. Amy Backos, author of ACT Art Therapy and Post-Traumatic Stress Disorder and Art Therapy, provides a simple diffusion exercise that can…
In this blog, Dr. Amy Backos, author of ACT Art Therapy and Post-Traumatic Stress Disorder and Art Therapy, provides a simple diffusion exercise that can…
Creative Ways to Help Children Manage Anxiety by Fiona Zandt and Suzanne Barrett is packed with therapeutic activities to help children aged 4-12 years and…
The Stigma Surrounding BPD – An Extract from ‘Talking About BPD’ by Rosie Cappuccino Rosie Cappuccino was diagnosed with BPD in her early 20s and…
Here Bridie Gallagher writes about why we need to explore beyond the ‘illness narrative’ to understand why people might feel the way they do.
Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…
The author of Person-Centred Counselling for Trans and Gender Diverse People: A Practical Guide imagines what it would be like to counsel Anne Lister, the…
In this blog, author Nick Luxmoore discusses his research on how professionals should work best with anxious or difficult teenagers. Another crisis! Another emergency! Another…
Maybe you have heard of Body Dysmorphic Disorder before, but chances are you have not. Regardless, you are likely to know that anxiety over body…
Hi Louisa, and congratulations on your newly published book Help! My Feelings Are Too Big! Thanks for taking some time out to answer some questions about…
Neil Gibson, Senior Lecturer for Social Work at Robert Gordon University, and author of Therapeutic Photography: Enhancing Self-Esteem, Self-Efficacy and Resilience, discusses here the use of therapeutic…