Recognising the Compulsion Cycle
A helpful exercise taken from Stand up to OCD! Today marks the end of OCD Week of Action 2020, where the spotlight has been on…
Category: Self-help
2 Free Chapters from The ACT Workbook for Teens with OCD
We’re coming to the end of 2020’s OCD Week of Action, where the spotlight has been on accessing quality treatment for OCD. Over the last…
Books for Mental Wellbeing
Are you looking for a guide to support the mental health of a friend, family member or loved one? We’ve put together a select list…
Writing About Anxiety and how it makes you REALLY anxious.
Sue Knowles and Bridie Gallagher are both Clinical Psychologists and alongside Phoebe McEwen, a college student who has experienced anxiety herself, wrote ‘The Anxiety Survival…
Neurodiverse Relationships – Karen’s Story
Neurodiverse Relationships is out now, and you can read two exclusive extracts here on the JKP blog. This is the first book of its kind to…
Get Your (Skinny Clothing) Skeletons OUT Of The Closet
As the summer days unfold many women–moms in particular, are encountered with body image insecurities hidden in the closet for many months. Here, Linda Shanti…
What is Body Dysmorphic Disorder (BDD)?
Maybe you have heard of Body Dysmorphic Disorder before, but chances are you have not. Regardless, you are likely to know that anxiety over body…
Supporting Kids & Teens with Exam Stress, by Joanne Steer
I have worked in children’s mental health services for the last twenty years. During this time I have noticed an increase in children and young…
Sign-up to our mailing list for a chance to win a ticket to one of two upcoming conferences run by the Sex Education Forum. Competition closes 25th March and winners will be notified on the 26th.
Relationships and Sex Education (RSE) is changing. From September 2020 all schools in England will be required to provide RSE, Relationships and Health Education, and…
We’re… Still All Mad Here?
Tomorrow marks 2 years to the day that Claire Eastham’s, We’re All Mad Here was published (where does the time go!). ‘The No-Nonsense Guide to Living…