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Category: Self-help

Posted on January 23, 2018Bereavement

A Crash Course in Widowed Single Parenting – Top Tips for Keeping It Together

Things Jon Didn’t Know About: Our Life After My Husband’s Suicide is an honest and moving account of the day-to-day practicalities of raising a family as…

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Posted on November 16, 2017Education

A learning resource about a boy named Simon who gets physically bullied

Age range: Ages 11 to 16 Description: A story about a boy named Simon who gets an orange thrown at him by a group of…

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Posted on October 20, 2017November 7, 2017Children's books

Self-help exercises to help older children manage worry and anxiety

Age range: Ages 9+ Description: An engaging, self-help guide based on cognitive behavioural therapy that teaches young people mindfulness techniques to alleviate their worry and…

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Posted on March 2, 2017November 6, 2017Counselling

The University Years: Claire Eastham discusses living with social anxiety

University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of…

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Posted on January 18, 2017December 5, 2017Counselling

Creative coping strategies to help young people manage stress, anxiety and other big feelings

Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…

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Posted on November 17, 2016November 6, 2017Counselling

Anti Bullying Week: Using Poetry to Promote Talking and Healing – Pooky Knightsmith

Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings.  In this chapter from Using Poetry to Promote Talking and…

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Posted on June 24, 2016November 9, 2017Education

Pooky Knightsmith: Three good reasons to write bad poetry

You don’t need to be a poet to write poetry, and you don’t need to write ‘good’ poetry to get a lot out of it. …

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Posted on June 10, 2016November 9, 2017Counselling

Download a therapeutic resource from Pooky Knightsmith’s new book ‘Using Poetry to Promote Talking and Healing’

There are five poems in this extract from Pooky Knightsmith’s new book Using Poetry to Promote Talking and Healing. Each poem, written by Pooky, is…

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self belief
Posted on January 27, 2016November 9, 2017Counselling

How CBT and attribution retraining can improve self belief – including a free extract

Alicia Chodkiewicz, Child Development psychologist with over ten years’ experience supporting students both inside and outside of the classroom, and co-author of Believing You Can is…

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Posted on November 23, 2015November 9, 2017Counselling

Fight, flight or freeze; your body’s alarm system – author interview

K. L. Aspden has worked as a therapist with both children and adults since 1998. She has particular interest in the areas of trauma and…

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