The theme of this year’s Mental Health Awareness Week is #MomentsForMovement, highlighting the transformative power of physical activity in nurturing our mental well-being. In recognition…
Trigger Warning: Suicide This post was written by JKP author Marney Schorr. September is National Suicide Awareness Month and Sep 10, 2023 to Sep 16,…
Adding more colour to your January: simple ways to stay positive In this blog we share some positivity tips from Iain and Michael Maitland’s powerful…
“Share it with someone”– Q&A with Confronting Shame author Ilse Sand Ilse Sand, the author of Confronting Shame, talks us through exactly what shame is,…
There’s No Shame in Failure: Ilse Sand’s 7 Tips For Living a Life with Less Shame In this blog post, Ilse Sand, author of Confronting…
The focus for Mental Health Awareness Week this year is kindness. Although we all know the importance of displaying kindness to others, it can sometimes…
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is…
Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…
The festive season isn’t always the easiest time of the year. It brings joy and lightness to many, but for others it can be stressful,…
Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…