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Tag: depression

Posted on May 13, 2024May 13, 2024Mental health

3 Books to Inspire Mindful Movement this #MentalHealthAwarenessWeek

The theme of this year’s Mental Health Awareness Week is #MomentsForMovement, highlighting the transformative power of physical activity in nurturing our mental well-being. In recognition…

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Posted on September 11, 2023September 11, 2023Anxiety

When Art Saves Lives

Trigger Warning: Suicide This post was written by JKP author Marney Schorr. September is National Suicide Awareness Month and Sep 10, 2023 to Sep 16,…

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Adding more colour to your January with clean, flat paintbrushes and open paint pots
Posted on January 16, 2023January 19, 2023Mental health

Adding more colour to your January: simple ways to stay positive

Adding more colour to your January: simple ways to stay positive In this blog we share some positivity tips from Iain and Michael Maitland’s powerful…

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Posted on April 26, 2022July 5, 2022Mental health

“Share it with someone”– Q&A with Confronting Shame author Ilse Sand

“Share it with someone”– Q&A with Confronting Shame author Ilse Sand Ilse Sand, the author of Confronting Shame, talks us through exactly what shame is,…

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Posted on April 14, 2022July 5, 2022Mental health

There’s No Shame in Failure: Ilse Sand’s 7 Tips for Living a Life with Less Shame

There’s No Shame in Failure: Ilse Sand’s 7 Tips For Living a Life with Less Shame In this blog post, Ilse Sand, author of Confronting…

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Posted on May 21, 2020May 21, 2020Mental health

Mental Health Awareness Week – Books & Resources

The focus for Mental Health Awareness Week this year is kindness. Although we all know the importance of displaying kindness to others, it can sometimes…

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Posted on March 16, 2020March 16, 2020Mental health

FREE worksheets from Jennifer Guest’s CBT Art Workbook for Coping with Depression

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is…

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depression
Posted on February 28, 2020February 28, 2020Counselling

FREE RESOURCE: Creative Activities to Cope with Depression!

Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…

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Posted on December 16, 2019December 16, 2019JKP news and events

Books for a Challenging Year

The festive season isn’t always the easiest time of the year. It brings joy and lightness to many, but for others it can be stressful,…

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stress
Posted on May 3, 2018May 3, 2018Counselling

Stress: Being Masculine About It Doesn’t Really Help

Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…

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