Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.

The activities in the book follow the framework of a typical CBT course, covering:

  • How it works
  • The nature of depression
  • Linking thoughts, feelings, behaviour and physiology cycles
  • Exploring different levels of thinking and beliefs
  • Identifying goals and future planning

These ideas are presented in an easily understood way, ensuring that all readers are familiar with the foundations of CBT before using the worksheets. The book can be filled out by writing and drawing, but the more adventurous are encouraged to colour and doodle as they consider ideas!

Try for yourself with a few of the sample activity sheets taken from the book – CLICK HERE

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.