Can reading improve your mental health?
James Withey, author of The Recovery Letters, has written an article about the power of reading and how it can make a huge difference in…
Tag: depression
Talking to Sabrina Symington, author of First Year Out – the first graphic novel to explore transition for trans women
Sabrina Symington is an illustrator, graphic novelist and blogger from Vancouver, working to normalise transgender issues. First Year Out is based on her own personal…
The Importance of Talking to Kids About Mental Health
Helen Bashford, author of Perry Panda, has experience working in the mental health field, most recently as Carers Lead for a Mental Health Trust, providing…
Looking after the Mental Health of Girls with Autism
A Guide to Mental Health Issues in Girls and Young Women on the Autism Spectrum: Diagnosis, Intervention and Family Support is the first book to…
JKP Author Honored as Book Award Finalist
JKP Author Dr. Lee A. Wilkinson was recently honored as an Award-Winning Finalist in the “Psychology/Mental Health” category of the 13th Annual Best Book Awards…
The Recovery Letters: Addressed to People Experiencing Depression
James Withey, a trained counsellor who worked in social care for 20 years, was diagnosed with clinical depression, attempted suicide and spent time in psychiatric…
Emotions of Suicide Loss
Reaching out to fellow Aspies, Lisa Morgan proffers her insight and advice to ensure that others on the autism spectrum don’t have to face suicide…
Emma Bacon discusses eating disorders, her books and building a healthy relationship with food
Emma Bacon, author of Rebalance Your Relationship with Food and co-author of Eating Disorder Recovery Handbook, is the founder of BalancED MK, an eating disorder…
Creative coping strategies to help young people manage stress, anxiety and other big feelings
Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…
Suffering from the January Blues? Here’s how to beat them
January is generally known as the month when the weather takes a turn for the worse, people have overindulged at Christmas, money is tight and…