James Withey, a trained counsellor who worked in social care for 20 years, was diagnosed with clinical depression, attempted suicide and spent time in psychiatric hospital and crisis services where he developed the idea for The Recovery Letters. He met Olivia Sagan, Head of Psychology & Sociology at Queen Margaret University, Edinburgh, and a chartered psychologist and former counsellor, when she contacted him directly as she had seen The Recovery Letters website. Both keen to work together to do the book, and with the mix of academic backgrounds and personal experiences in mental health, it was a great match.
In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to ‘Dear You’, the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.
Below are two letters from the book:
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