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Tag: stress

stress
Posted on May 3, 2018May 3, 2018Counselling

Stress: Being Masculine About It Doesn’t Really Help

Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…

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Posted on April 16, 2018April 16, 2018Education

How can we stop anxious thoughts from spiralling out of control?

Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety.  Their article has been adapted from their new…

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Posted on February 6, 2018February 6, 2018Early Years

Inside food anxiety: Leah’s story

Inside food anxiety: Leah’s story This article on food anxiety is by Jo Cormack, author of Helping Children Develop a Positive Relationship with Food. Have you…

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health
Posted on November 27, 2017Adoption

The Importance of Talking to Kids About Mental Health

Helen Bashford, author of Perry Panda, has experience working in the mental health field, most recently as Carers Lead for a Mental Health Trust, providing…

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Posted on October 20, 2017November 7, 2017Children's books

Self-help exercises to help older children manage worry and anxiety

Age range: Ages 9+ Description: An engaging, self-help guide based on cognitive behavioural therapy that teaches young people mindfulness techniques to alleviate their worry and…

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Posted on August 2, 2017August 31, 2017Mental health

Why healthcare practitioners must learn to self-care

Sarah Parry is a senior lecturer in Clinical and Counselling Psychology at Manchester Metropolitan University. Her new book, ‘Effective Self-Care in Clinical Practice,’ explores how compassion can…

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Posted on January 18, 2017December 5, 2017Counselling

Creative coping strategies to help young people manage stress, anxiety and other big feelings

Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…

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Posted on January 17, 2017May 9, 2017Adoption and Fostering

How to help children manage anxiety and embrace their imperfections

Rochel Lieberman, author of Pearla and her Unpredictably Perfect Day, an empowering story that teaches children how to embrace their mistakes and practice resilience, discusses…

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Posted on October 14, 2016May 8, 2017Mental health

Give children their childhood back… or we’ll be paying for years to come

Betsy de Thierry, author of The Simple Guide to Child Trauma, discusses the pressures on children and young people and how societal influences are causing…

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Posted on August 4, 2015August 5, 2015Counselling

Six steps to finding balance in busy lives

It is important to know that life imbalance is one of the biggest causes of stress in the western world; consequently understanding why we experience…

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