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Tag: stress

Posted on November 2, 2022November 2, 2022Adoption

Seven Resources for Stress Awareness Day

November 2 is National Stress Awareness Day! Jessica Kingsley publishes tons of mental health resources each year, including stress, anxiety, and fear-related ones. Below are…

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A book stack of Things I Got Wrong So You Don't Have To
Posted on April 20, 2022May 18, 2022Anxiety

Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith

Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith As an internationally respected campaigner,…

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Posted on April 14, 2021June 1, 2021Anxiety

Uncertainty: the root of anxiety in so many students with SpLDs

Clare Ward & James Galpin explain their theory behind why uncertainty is the root cause of anxiety for people universally, and especially for students with special educational needs.

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Posted on March 26, 2021March 26, 2021Education

Challenging perfectionism on the journey out of lockdown and beyond

In this article she explores how to best deal with stressful situations and
perfectionism. 

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Posted on July 28, 2020July 28, 2020JKP news and events

What is Better Together?

Introducing our new mental health video and Q&A series… A video series from Jessica Kingsley Publishers, Sheldon Press and John Murray Learning What is it?…

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mental health support
Posted on June 25, 2019Education

How can we transform mental health in schools on a budget?

‘The Mental Health and Wellbeing Handbook for Schools’, written by Clare Erasmus, director of mental health and wellbeing at Brighton Hill Community School, lays out an…

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Posted on June 26, 2018June 26, 2018Early Years

25% of Early Years Staff are Considering Leaving the Profession due to Stress

A blog by Sonia Mainstone-Cotton. Earlier this month (June ‘18) Pre-school Learning Alliance released their Minds Matter[1] report looking at the impact working in the…

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stress
Posted on May 3, 2018May 3, 2018Counselling

Stress: Being Masculine About It Doesn’t Really Help

Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…

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Posted on April 16, 2018April 16, 2018Education

How can we stop anxious thoughts from spiralling out of control?

Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety.  Their article has been adapted from their new…

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Posted on February 6, 2018February 6, 2018Early Years

Inside food anxiety: Leah’s story

Inside food anxiety: Leah’s story This article on food anxiety is by Jo Cormack, author of Helping Children Develop a Positive Relationship with Food. Have you…

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jkpbooks JKP Books @jkpbooks ·
24 Mar

Check out this new blog post, written by JKP author Risa Williams, for tips and strategies to boost your self-esteem. Click the link to learn more.

The Ultimate Self-Esteem Toolkit is available now.

https://blog.jkp.com/2023/03/5-ways-to-like-yourself-more-according-to-a-therapist-and-author/
#selfesteem #confidence #selflove #behappy

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jkpautism JKP Autism @jkpautism ·
24 Mar

Join our amazing author, @LeanneMaskell1, for the ADHD Festival - Celebration & Coaching with ADHD Works + @SecretSunriseUK tomorrow!

Find out more here: https://bit.ly/3JYfsdf

#ADHDer #ADHDTwitter #ADHDCoach #ADHDCoaching #ADHDFestival #ADHDPride

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AUTHOR TAKEOVER ⭐️ Mental health advocate an AUTHOR TAKEOVER ⭐️
 
Mental health advocate and author, @katieconibearwriter will be taking over the JKP Instagram on World Bipolar Day! 

Katie’s book, Living at the Speed of Light, is an honest and insightful guide drawing on their own experiences since their diagnosis of bipolar disorder in 2012, and offering advice on how to manage the condition and work towards stability.
 
During this Instagram Takeover, Katie will be answering your questions, reading excerpts, and talking about the journey of writing this raw, powerful and ultimately hopeful guide.
 
Post questions below or ask Katie next Wednesday via the Instagram stories she’ll be posting on here!
 
#WorldBipolarDay #WorldBipolarDay2022 #bipolarawareness #bipolardisorder #mentalhealthadvocacy #mentalhealthadvocates #bipolarquotes #livingwithbipolar #livingwithbipolardisorder #bipolarsupport #hypomania #bipolarmania #bipolardisorderadvocate #bipolardisordertype2 #bipolardisordertype1 #mentalhealthbooks #mentalhealthbloggeruk #bipolardiagnosis
Happy World Maths Day! 📐➗🧑🏻‍🏫 Imp Happy World Maths Day! 📐➗🧑🏻‍🏫

Improve your skills with the first GCSE Maths study guide to use engaging multisensory methods for students with specific learning differences. 

Build your confidence with fun activities and study strategies covering algebra, fractions, quadratics, percentages & more! 

Find out more at JKP.com! Link in bio

#WorldMathsDay #worldmathsday2022 #gcse #gcsemaths #studyingmaths #neurodivergentstudent #neurodiversity #neurodiverse #neurodiversitycelebrationweek #neurodivergentlearning #mathsactivities #mathskills #gcsemathematics #gcsemathsrevision
Coming this April! 🏳️‍🌈 Driven by the n Coming this April! 🏳️‍🌈

Driven by the necessity of filling the void of LGBTQIA+ inclusion in the birth world, AJ Silver, founder of @thequeerbirthclub, has written this brilliantly informative book filled with stories and experiences of LGBTQIA+ parents as well as professionals in the field. 

Including interviews with @jake_graf5, @freddy.mcconnell and Sabia Wade @theblackdoula, and covering topics such as lactation and surrogacy, this crucial guide marks a step forward for inclusivity. A must-read for any healthcare professional.
 
“There is so much to learn from AJ's book. They have packed it full of information, and all of it accessible. Each read brought me to new revelations and reflections, not only with my own practice but with what I teach and how. One to return to, continually.” 
- Mars Lord, Life Coach and Doula Educator, @_marslord 

Available to pre-order now! Check out the ‘Supporting Queer Birth’ link in our LinkTree for more info

❤️🧡💛💚💙💜

#queerbirth #supportingqueerbirth #queerbirthclub #queerdoula #doulas #doulasupport #doula #healthcareprofessional #birthworker #birthprofessional #lgbtqparents #lgbtqiaplus #lgbtqbooks #lgbtqbookstagram #lgbtqbookstore #healthcareprofessionals #midwifery #midwives #midwivesmakeadifference #lgbtqinclusive #lgbtinclusion #lgbtqally #lgbtqiapride
Happy publication day! 🥳📚 We’ve got incre Happy publication day! 🥳📚

We’ve got incredible new books for you to enjoy. 

These are just a handful of our amazing new releases, head over to the JKP.com link in bio to find out more!
Only 4 days to go! With less than a week until Co Only 4 days to go!

With less than a week until Connected by Autism opens its (virtual) doors, now’s the time to secure your ticket. 

Don’t miss out on your chance to listen to insightful talks from our incredible line-up of speakers! You’ll have 30 days access to everything so you won’t miss any talks and can enjoy all the content in your own time.

Check out the Connected by Autism link in our LinkTree for more information!
Centring on families and their personal journeys, Centring on families and their personal journeys, this is a must-read for all lactation consultants, birthing professionals, healthcare workers and parents. Packed full of practical tips, professional research-led evidence and real-life examples, this invaluable guide by @emmapickettibclc has everything you need to feel better informed and more confident.

“Encompasses all the scenarios and challenges a breastfeeding family may encounter. A fantastic resource.” – Kathryn Stagg, International Board Certified Lactation Consultant

Available to pre-order now! Check out the link in bio to find out more.

#breastfeeding #breastfeedingjourney #breastfeed #breastfeedingsupport #breastfeedingtips #supportingbreastfeeding #ibclc #doulas #doula #doulasupport #midwifery #midwives #midwife #breastfeedingguide #breastfeedingsixmonths #healthcareprofessional #birthingprofessional #healthcareworkers #healthcareprofessionals #breastfed #breastfeedingfamilies #breastfeedinghelp
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