Seven Resources for Stress Awareness Day
November 2 is National Stress Awareness Day! Jessica Kingsley publishes tons of mental health resources each year, including stress, anxiety, and fear-related ones. Below are…
Tag: stress
Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith
Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith As an internationally respected campaigner,…
Uncertainty: the root of anxiety in so many students with SpLDs
Clare Ward & James Galpin explain their theory behind why uncertainty is the root cause of anxiety for people universally, and especially for students with special educational needs.
Challenging perfectionism on the journey out of lockdown and beyond
In this article she explores how to best deal with stressful situations and
perfectionism.
What is Better Together?
Introducing our new mental health video and Q&A series… A video series from Jessica Kingsley Publishers, Sheldon Press and John Murray Learning What is it?…
How can we transform mental health in schools on a budget?
‘The Mental Health and Wellbeing Handbook for Schools’, written by Clare Erasmus, director of mental health and wellbeing at Brighton Hill Community School, lays out an…
25% of Early Years Staff are Considering Leaving the Profession due to Stress
A blog by Sonia Mainstone-Cotton. Earlier this month (June ‘18) Pre-school Learning Alliance released their Minds Matter[1] report looking at the impact working in the…
Stress: Being Masculine About It Doesn’t Really Help
Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…
How can we stop anxious thoughts from spiralling out of control?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
Inside food anxiety: Leah’s story
Inside food anxiety: Leah’s story This article on food anxiety is by Jo Cormack, author of Helping Children Develop a Positive Relationship with Food. Have you…