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Tag: stress

Energy Accounting
Posted on March 3, 2025March 3, 2025Adults

Energy Accounting

In this extract from Energy Accounting, Maja Toudal and Tony Attwood explain the concept of withdrawals and deposits, helping readers to think about small adjustments…

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Posted on January 19, 2024January 19, 2024Mental health

Burnout is not your fault, and you CAN do something about it!

Burnout is not your fault, and you CAN do something about it! This blog post was written by written by Debbie Sorensen, PhD, clinical psychologist…

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Posted on November 1, 2023November 1, 2023ADHD

In Troubled Times: How Gratitude and Liberation Art Promote Peace 

This post was written by JKP author Amy Backos. Today is International Stress Awareness Day (November 1, 2023), and to encourage conversations and education around stress…

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Posted on November 2, 2022November 2, 2022Adoption

Seven Resources for Stress Awareness Day

November 2 is National Stress Awareness Day! Jessica Kingsley publishes tons of mental health resources each year, including stress, anxiety, and fear-related ones. Below are…

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A book stack of Things I Got Wrong So You Don't Have To
Posted on April 20, 2022May 18, 2022Anxiety

Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith

Don’t feed the trolls – an extract from ‘Things I Got Wrong So You Don’t Have To’ by Pooky Knightsmith As an internationally respected campaigner,…

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Posted on April 14, 2021June 1, 2021Anxiety

Uncertainty: the root of anxiety in so many students with SpLDs

Clare Ward & James Galpin explain their theory behind why uncertainty is the root cause of anxiety for people universally, and especially for students with special educational needs.

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Posted on March 26, 2021March 26, 2021Education

Challenging perfectionism on the journey out of lockdown and beyond

In this article she explores how to best deal with stressful situations and
perfectionism. 

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Posted on July 28, 2020July 28, 2020JKP news and events

What is Better Together?

Introducing our new mental health video and Q&A series… A video series from Jessica Kingsley Publishers, Sheldon Press and John Murray Learning What is it?…

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mental health support
Posted on June 25, 2019Education

How can we transform mental health in schools on a budget?

‘The Mental Health and Wellbeing Handbook for Schools’, written by Clare Erasmus, director of mental health and wellbeing at Brighton Hill Community School, lays out an…

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Posted on June 26, 2018June 26, 2018Early Years

25% of Early Years Staff are Considering Leaving the Profession due to Stress

A blog by Sonia Mainstone-Cotton. Earlier this month (June ‘18) Pre-school Learning Alliance released their Minds Matter[1] report looking at the impact working in the…

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