Making Sense of Meltdowns with Riley the Brave
This blog post was written by JKP author Jessica Sinarski. How learning about sensory processing changed… everything. My brilliant little 4-year-old son was asked to…
Tag: therapy
A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…
Tired of Overthinking? Try This Exercise from Dr. Amy Backos
In this blog, Dr. Amy Backos, author of ACT Art Therapy and Post-Traumatic Stress Disorder and Art Therapy, provides a simple diffusion exercise that can…
Assessing children in the therapy room through play
Creative Ways to Help Children Manage Anxiety by Fiona Zandt and Suzanne Barrett is packed with therapeutic activities to help children aged 4-12 years and…
The Stigma Surrounding BPD – An Extract from ‘Talking About BPD’ by Rosie Cappuccino
The Stigma Surrounding BPD – An Extract from ‘Talking About BPD’ by Rosie Cappuccino Rosie Cappuccino was diagnosed with BPD in her early 20s and…
Why do we need to look beyond ‘mental disorders’ when handling intense emotions?
Here Bridie Gallagher writes about why we need to explore beyond the ‘illness narrative’ to understand why people might feel the way they do.
FREE RESOURCE: Creative Activities to Cope with Depression!
Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…
Counselling Gentleman Jack – therapist Sam Hope considers Anne Lister
The author of Person-Centred Counselling for Trans and Gender Diverse People: A Practical Guide imagines what it would be like to counsel Anne Lister, the…
Anxious, Antagonistic Adolescents
In this blog, author Nick Luxmoore discusses his research on how professionals should work best with anxious or difficult teenagers. Another crisis! Another emergency! Another…
What is Body Dysmorphic Disorder (BDD)?
Maybe you have heard of Body Dysmorphic Disorder before, but chances are you have not. Regardless, you are likely to know that anxiety over body…