PDA by PDAers
Fittingly, Sally Cat’s first ever blog piece is about her first book, PDA by PDAers, which is out now. Here, she describes how the online…
Category: Self-help
Weight Expectations: One Man’s Recovery from Anorexia – Extract
Ahead of its publication next month, here is an exclusive extract from Dave Chawner’s upcoming title Weight Expectations: One Man’s Recovery from Anorexia. This extract…
Why can’t people talk about their mental health?
Dave Chawner, author of Weight Expectations, is a mental health campaigner, an award winning stand-up comedian and anorexia survivor. In this blog, he addresses the stigma around…
Stress: Being Masculine About It Doesn’t Really Help
Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…
Are you feeling stressed out by exams?
Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way…
Can reading improve your mental health?
James Withey, author of The Recovery Letters, has written an article about the power of reading and how it can make a huge difference in…
How can we stop anxious thoughts from spiralling out of control?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
Simon Faulkner’s 2018 Rhythm2Recovery USA Tour
Simon Faulkner, author of Rhythm to Recovery, will be holding three workshops in the US in April! Learn how to utilize rhythm and reflection in…
Inside food anxiety: Leah’s story
Inside food anxiety: Leah’s story This article on food anxiety is by Jo Cormack, author of Helping Children Develop a Positive Relationship with Food. Have you…
A Crash Course in Widowed Single Parenting – Top Tips for Keeping It Together
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide is an honest and moving account of the day-to-day practicalities of raising a family as…