Stress: Being Masculine About It Doesn’t Really Help
Michael Maitland is the author of Out Of The Madhouse and is an ambassador for the teen mental health charity, Stem 4. He has struggled with mental…
Category: Self-help
Are you feeling stressed out by exams?
Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way…
Can reading improve your mental health?
James Withey, author of The Recovery Letters, has written an article about the power of reading and how it can make a huge difference in…
How can we stop anxious thoughts from spiralling out of control?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
Simon Faulkner’s 2018 Rhythm2Recovery USA Tour
Simon Faulkner, author of Rhythm to Recovery, will be holding three workshops in the US in April! Learn how to utilize rhythm and reflection in…
Inside food anxiety: Leah’s story
Inside food anxiety: Leah’s story This article on food anxiety is by Jo Cormack, author of Helping Children Develop a Positive Relationship with Food. Have you…
A Crash Course in Widowed Single Parenting – Top Tips for Keeping It Together
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide is an honest and moving account of the day-to-day practicalities of raising a family as…
A learning resource about a boy named Simon who gets physically bullied
Age range: Ages 11 to 16 Description: A story about a boy named Simon who gets an orange thrown at him by a group of…
Self-help exercises to help older children manage worry and anxiety
Age range: Ages 9+ Description: An engaging, self-help guide based on cognitive behavioural therapy that teaches young people mindfulness techniques to alleviate their worry and…
The University Years: Claire Eastham discusses living with social anxiety
University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of…