JKP Author Honored as Book Award Finalist
JKP Author Dr. Lee A. Wilkinson was recently honored as an Award-Winning Finalist in the “Psychology/Mental Health” category of the 13th Annual Best Book Awards…
Tag: anxiety
Borderline Personality Disorder: One Step at a Time
Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder…
The University Years: Claire Eastham discusses living with social anxiety
University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of…
Creative coping strategies to help young people manage stress, anxiety and other big feelings
Age range: Ages 8 – 14 Description: A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and…
How to help children manage anxiety and embrace their imperfections
Rochel Lieberman, author of Pearla and her Unpredictably Perfect Day, an empowering story that teaches children how to embrace their mistakes and practice resilience, discusses…
The extraordinary projects making mental health a key player in the school day
Jenny Hulme, author of The School of Wellbeing, discusses her new book and the projects she’s explored that support students’ emotional wellbeing. At a time…
Coping with anxiety at Christmas if you are on the autism spectrum
The author of Autism, Anxiety and Me: A Diary in Even Numbers, Emma Louise Bridge, offers advice for those with autism on how best to cope with…
Anti Bullying Week: Using Poetry to Promote Talking and Healing – Pooky Knightsmith
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. In this chapter from Using Poetry to Promote Talking and…
How Sensitive Am I? Sensitivity Testing Can Tell You
This Sensitivity Test has been provided by Ilse Sand, author of Highly Sensitive People and The Emotional Compass. Test yourself to see how sensitive you…
Give children their childhood back… or we’ll be paying for years to come
Betsy de Thierry, author of The Simple Guide to Child Trauma, discusses the pressures on children and young people and how societal influences are causing…