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Tag: cognitive behavioural therapy

Black and white image of an animal skull on a log
Posted on March 28, 2022March 29, 2022Anxiety

Highgate Cemetery, Skulls, and Puccini: David Veale on How ‘Memento Mori’ Can Help You Live Life to the Fullest

Highgate Cemetery, Skulls, and Puccini: David Veale on How ‘Memento Mori’ Can Help You Live Life to the Fullest In this blogpost, David Veale, co-author…

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depression
Posted on February 28, 2020February 28, 2020Counselling

FREE RESOURCE: Creative Activities to Cope with Depression!

Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…

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Posted on February 17, 2020February 17, 2020Mental health

Recognising the Compulsion Cycle

A helpful exercise taken from Stand up to OCD! Today marks the end of OCD Week of Action 2020, where the spotlight has been on…

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Posted on May 2, 2018May 3, 2018Education

Are you feeling stressed out by exams?

Try this simple worksheet to help you defeat your exam stress gremlin.  Rooted in cognitive behavioural therapy, it will train you to change the way…

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Posted on January 31, 2018April 16, 2018Education

What exactly is anxiety and why do we need it?

Clinical psychologists Sue Knowles and Bridie Gallagher discuss what anxiety is and how, although it can sometimes feel unbearable for many people, we actually need…

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Posted on October 20, 2017November 7, 2017Children's books

Self-help exercises to help older children manage worry and anxiety

Age range: Ages 9+ Description: An engaging, self-help guide based on cognitive behavioural therapy that teaches young people mindfulness techniques to alleviate their worry and…

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anorexia
Posted on June 8, 2017July 3, 2017Counselling

Anorexia and Obesity: Two of a Kind?

 Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of…

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play
Posted on June 7, 2017November 9, 2017Arts therapies

The Use of Play in Therapy

Dr Fiona Zandt has written the below article on the importance of play in therapy. Dr Fiona Zandt and Dr Suzanne Barrett, authors of Creative Ways…

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Posted on June 2, 2015June 2, 2015Counselling

Helping traumatised children let go of control

In this extract from Helping Children Affected by Parental Substance Abuse, author Tonia Caselman talks about the importance of giving children and young adults a safe space where they…

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Posted on July 16, 2014July 3, 2017Counselling

Why Neuroscience for Counsellors?

Rachal Zara Wilson is a counsellor, social worker and author of the new Neuroscience for Counsellors. We caught up with her for a quick chat about the book…

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