Can reading improve your mental health?
James Withey, author of The Recovery Letters, has written an article about the power of reading and how it can make a huge difference in…
Tag: mental health
How can we stop anxious thoughts from spiralling out of control?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss mindfulness as a way to relieve stress and anxiety. Their article has been adapted from their new…
Anxiety and the Autism Spectrum – book extract
As it’s Autism Awareness Month, we’re sharing a series of key extracts from some of our best and most popular books for autistic adults here…
“Lap Therapy” Time by Beth Powell, LCSW
Beth Powell, LCSW, is owner of Beth Powell’s In-Family Services, an outpatient psychotherapy private practice specializing in trauma informed care. Her new book, Fun Games…
Simon Faulkner’s 2018 Rhythm2Recovery USA Tour
Simon Faulkner, author of Rhythm to Recovery, will be holding three workshops in the US in April! Learn how to utilize rhythm and reflection in…
What exactly is anxiety and why do we need it?
Clinical psychologists Sue Knowles and Bridie Gallagher discuss what anxiety is and how, although it can sometimes feel unbearable for many people, we actually need…
How do we relate to “old age” and aged care?
Felicity Chapman, author of Counselling and Psychotherapy with Older People in Care, is an accredited mental health social worker who has extensive training and experience in…
Happiness & Positive Psychology for Young People with Autism – author Q&A
Victoria Honeybourne is a senior advisory teacher, trainer and writer with a particular interest in promoting wellbeing amongst young people on the autism spectrum. We…
Looking after the Mental Health of Girls with Autism
A Guide to Mental Health Issues in Girls and Young Women on the Autism Spectrum: Diagnosis, Intervention and Family Support is the first book to…
Self-harm, autism, and the desperate need to be understood
The heartbreaking motivation that compelled Åse Brunnström to find a way to help carers communicate visually with hard to reach children. One day in 2009 sparked the…