Borderline Personality Disorder: One Step at a Time
Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder…
Tag: mental health
What is it like from a birth parent’s perspective to have your children living in foster care?
In this extract from Welcome to Fostering, Annie describes what it is like from a birth parent’s perspective to have your children living with foster…
Peace Inside: How meditation can transform your mental health
Sam Settle, editor of Peace Inside, examines how the time tested practice of meditation – sitting in silence and paying attention to the breath –…
What are the different forms of bullying and what strategies can be used to overcome the problem?
Michael Panckridge, co-author of Be Bully Free, takes a look at the different forms that bullying can take and suggests strategies that victims of bullying can…
Counsellors working with young people often find it can feel like messy, complex work. What helps when counsellors are stuck?
Nick Luxmoore, author of Practical Supervision for Counsellors who Work with Young People, explores the positive impact that good supervision sessions can have on counsellors…
Emotions of Suicide Loss
Reaching out to fellow Aspies, Lisa Morgan proffers her insight and advice to ensure that others on the autism spectrum don’t have to face suicide…
How to compile a life story book for an adopted or fostered child
Joy Rees, author of Life Story Books for Adopted and Fostered Children, gives her advice on how best to compile a life story book for…
The University Years: Claire Eastham discusses living with social anxiety
University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of…
Top 4 Steps to Permanent Weight Loss
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of…
What is the science behind being creative and why are people with dyslexia so good at it?
Margaret Malpas, author of Self-fulfilment with Dyslexia, provides an overview of the creative process in a person’s brain and explores the reasons why creativity is…