Weight Expectations: One Man’s Recovery from Anorexia – Extract
Ahead of its publication next month, here is an exclusive extract from Dave Chawner’s upcoming title Weight Expectations: One Man’s Recovery from Anorexia. This extract…
Tag: Self-help
Why can’t people talk about their mental health?
Dave Chawner, author of Weight Expectations, is a mental health campaigner, an award winning stand-up comedian and anorexia survivor. In this blog, he addresses the stigma around…
Are you feeling stressed out by exams?
Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way…
A classroom story about a girl named Lauryn who experiences social exclusion #AntiBullyingWeek
Age range: Ages 11 to 16 Description: A learning resource about a girl named Lauryn who tries to fit in with a group of girls…
JKP Author Honored as Book Award Finalist
JKP Author Dr. Lee A. Wilkinson was recently honored as an Award-Winning Finalist in the “Psychology/Mental Health” category of the 13th Annual Best Book Awards…
Peace Inside: How meditation can transform your mental health
Sam Settle, editor of Peace Inside, examines how the time tested practice of meditation – sitting in silence and paying attention to the breath –…
How Sensitive Am I? Sensitivity Testing Can Tell You
This Sensitivity Test has been provided by Ilse Sand, author of Highly Sensitive People and The Emotional Compass. Test yourself to see how sensitive you…
The International Aspergirl® Society… author Rudy Simone talks about her brilliant new project for women & girls on the autism spectrum
Although best known for her book Aspergirls Rudy Simone is a person of many parts (actor, musician, public speaker, AS consultant). With her latest book…
Self-Help for Adults on the Autism Spectrum
In another blog post for Mental Health Awareness Week award winning JKP author Dr. Lee A. Wilkinson discusses some of the challenges facing adults on…
2014 Living Now Book Awards JKP/SD Medal Winners Announced!
The Living Now Book Awards were established in 2008 to honor life-changing books, and to bring increased recognition to the year’s best lifestyle, homestyle, world-improvement…