From Hurt to Hope
From Hurt to Hope Mair Elliott reflects on the path to hopefulness, her role as a mental health advocate, and her inspiring new book ‘From…
Tag: Self-help
FREE RESOURCE: Creative Activities to Cope with Depression!
Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…
Recognising the Compulsion Cycle
A helpful exercise taken from Stand up to OCD! Today marks the end of OCD Week of Action 2020, where the spotlight has been on…
Neurodiverse Relationships – David’s Story
Neurodiverse Relationships is out now, and you can read an exclusive extract here on the JKP blog. This is the first book of its kind to…
Sign-up to our mailing list for a chance to win a ticket to one of two upcoming conferences run by the Sex Education Forum. Competition closes 25th March and winners will be notified on the 26th.
Relationships and Sex Education (RSE) is changing. From September 2020 all schools in England will be required to provide RSE, Relationships and Health Education, and…
We’re… Still All Mad Here?
Tomorrow marks 2 years to the day that Claire Eastham’s, We’re All Mad Here was published (where does the time go!). ‘The No-Nonsense Guide to Living…
PDA by PDAers
Fittingly, Sally Cat’s first ever blog piece is about her first book, PDA by PDAers, which is out now. Here, she describes how the online…
Weight Expectations: One Man’s Recovery from Anorexia – Extract
Ahead of its publication next month, here is an exclusive extract from Dave Chawner’s upcoming title Weight Expectations: One Man’s Recovery from Anorexia. This extract…
Why can’t people talk about their mental health?
Dave Chawner, author of Weight Expectations, is a mental health campaigner, an award winning stand-up comedian and anorexia survivor. In this blog, he addresses the stigma around…
Are you feeling stressed out by exams?
Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way…