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Tag: CBT

Posted on October 3, 2022October 3, 2022Anxiety

A 5-Minute Intro to Therapy!

Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…

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Posted on April 11, 2022April 12, 2022Anxiety

“It’s okay to accept myself as I am” – Q&A with Cara Lisette

“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…

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Posted on May 21, 2020May 21, 2020Mental health

Mental Health Awareness Week – Books & Resources

The focus for Mental Health Awareness Week this year is kindness. Although we all know the importance of displaying kindness to others, it can sometimes…

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depression
Posted on February 28, 2020February 28, 2020Counselling

FREE RESOURCE: Creative Activities to Cope with Depression!

Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…

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Posted on February 17, 2020February 17, 2020Mental health

Recognising the Compulsion Cycle

A helpful exercise taken from Stand up to OCD! Today marks the end of OCD Week of Action 2020, where the spotlight has been on…

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Posted on February 17, 2020February 17, 2020Mental health

2 Free Chapters from The ACT Workbook for Teens with OCD

We’re coming to the end of 2020’s OCD Week of Action, where the spotlight has been on accessing quality treatment for OCD. Over the last…

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Posted on December 11, 2019December 11, 2019Mental health

Books for Mental Wellbeing

Are you looking for a guide to support the mental health of a friend, family member or loved one? We’ve put together a select list…

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Posted on December 11, 2019December 11, 2019Anxiety

Books for Visual Learners

Including books on Autism, Mental Health and Yoga, this reading list will help you find the perfect gift for the visual learners in your life.…

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Posted on May 31, 2018June 1, 2018Arts therapies

The Thera-Build® Recipe: A Diet of LEGO®

Alyson Thomsen gives her quirky recipe for becoming, well, her. In this blog we find out how Alyson came to become a LEGO® therapy maestro,…

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Posted on May 2, 2018May 3, 2018Education

Are you feeling stressed out by exams?

Try this simple worksheet to help you defeat your exam stress gremlin.  Rooted in cognitive behavioural therapy, it will train you to change the way…

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