How to take the first steps towards recovery
How to take the first steps towards recovery Rhyannon Styles, author of ‘Help! I’m Addicted,’ talks to us about her journey to recovery from addiction…
Tag: recovery
Why do we need to look beyond ‘mental disorders’ when handling intense emotions?
Here Bridie Gallagher writes about why we need to explore beyond the ‘illness narrative’ to understand why people might feel the way they do.
Books for a Challenging Year
The festive season isn’t always the easiest time of the year. It brings joy and lightness to many, but for others it can be stressful,…
Get Your (Skinny Clothing) Skeletons OUT Of The Closet
As the summer days unfold many women–moms in particular, are encountered with body image insecurities hidden in the closet for many months. Here, Linda Shanti…
Weight Expectations: One Man’s Recovery from Anorexia – Extract
Ahead of its publication next month, here is an exclusive extract from Dave Chawner’s upcoming title Weight Expectations: One Man’s Recovery from Anorexia. This extract…
Be Free From Anorexia and Happy With Your Body
Kim Marshall, author of How to Kiss Goodbye to Ana, has personal experience of anorexia and bulimia and used EFT in her own recovery. She…
The Recovery Letters: Addressed to People Experiencing Depression
James Withey, a trained counsellor who worked in social care for 20 years, was diagnosed with clinical depression, attempted suicide and spent time in psychiatric…
Eating Disorder Recovery – The Benefits of a Holistic Approach
Dr. Nicola Davies, co-author of Eating Disorder Recovery Handbook, discusses the benefits of a holistic approach to recovery and what questions you need to answer…
How to utilise rhythm and reflection in both therapeutic and educational settings – Q&A
In our recent release, Rhythm to Recovery, you can discover how to utilise rhythm and reflection in both therapeutic and educational settings to improve well-being. To celebrate…
Personality disorder: What about recovery?
Exploring the process of recovery from personality disorder, and how this can be achieved, Heather Castillo, author of The Reality of Recovery in Personality Disorder,…