A 5-Minute Intro to Therapy!
Each year, the first week of October in the US/CAN is National Mental Illness Awareness Week. During this week, organizations like the National Alliance on…
Tag: CBT
“It’s okay to accept myself as I am” – Q&A with Cara Lisette
“It’s okay to accept myself as I am” – Q&A with Cara Lisette Journaling the way to recovery … With 19-years lived experience of anorexia,…
Mental Health Awareness Week – Books & Resources
The focus for Mental Health Awareness Week this year is kindness. Although we all know the importance of displaying kindness to others, it can sometimes…
FREE RESOURCE: Creative Activities to Cope with Depression!
Jennifer Guest’s new activity book uses the principles of CBT as well as illustrated worksheets to help people understand and manage their symptoms of depression.…
Recognising the Compulsion Cycle
A helpful exercise taken from Stand up to OCD! Today marks the end of OCD Week of Action 2020, where the spotlight has been on…
2 Free Chapters from The ACT Workbook for Teens with OCD
We’re coming to the end of 2020’s OCD Week of Action, where the spotlight has been on accessing quality treatment for OCD. Over the last…
Books for Mental Wellbeing
Are you looking for a guide to support the mental health of a friend, family member or loved one? We’ve put together a select list…
Books for Visual Learners
Including books on Autism, Mental Health and Yoga, this reading list will help you find the perfect gift for the visual learners in your life.…
The Thera-Build® Recipe: A Diet of LEGO®
Alyson Thomsen gives her quirky recipe for becoming, well, her. In this blog we find out how Alyson came to become a LEGO® therapy maestro,…
Are you feeling stressed out by exams?
Try this simple worksheet to help you defeat your exam stress gremlin. Rooted in cognitive behavioural therapy, it will train you to change the way…